• Welcome to my website! Click a tab located on the left and right of my page for useful information. The information written in the middle of my homepage will change each week to highlight what we will be doing in class for the week. On mobile devices, click the 'pages' box that has the three lines in it located above.
  • Strategies to Improve Fitness

    Posted by Catherine Stone on 9/20/2020 8:00:00 AM

    This week you will be shown how to complete your fitness pre-assessments. Once completed you will develop a S.M.A.R.T. goal focusing on at least one area of fitness you would like to see improve.  

    There will also be an Activity Challenge you will begin this week:  Juggling

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  • Week 5: Health: Personal and Consumer Health

    Posted by Catherine Stone on 9/13/2020 7:00:00 PM

    We will continue to discuss Disease Prevention and also how this topic fits into our overall understanding of the Dimensions of Health.

    Also this week, all students will complete Fitness testing Pre-tests.  Instructions will be explained in class and also placed in Google Classroom.

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  • Skill-Related Fitness

    Posted by Catherine Stone on 9/7/2020 6:00:00 PM

    As we begin Week 4 of our class, we will be discussing the Skill-Related Components of Fitness.  You will find in Google Classroom a visual organizer to help prepare you for our class.  See you soon!

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  • Personal And Consumer Health

    Posted by Catherine Stone on 8/30/2020 6:00:00 AM

    This week we will be focusing on Personal and Consumer Health. 

    Our focus will be on gaining a better understanding of COVID, communicable vs noncommunicable diseases and how to best protect ourselves from contracting viral and bacterial infections.

    There will be a Project Based Learning activity linked to this week's work and it is posted in Google Classroom.

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  • Virtual Workouts

    Posted by Catherine Stone on 8/25/2020 12:00:00 PM

    Just a reminder to check Google Classroom DAILY and check out the Virtual Workouts to help you with your activities as needed.  You will receive a summary Google Form on Friday.

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  • Introduction to FITNESS/PE

    Posted by Catherine Stone on 8/24/2020 8:00:00 AM

    Welcome to week 2 of Healthful Living!  This week we will be reviewing the components of Health-Related Fitness.  We will focus on one component each day.

    The five components are:

    Cardiovascular Endurance

    Muscular Strength

    Muscular Endurance


    Body Composition

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  • Google Meet

    Posted by Catherine Stone on 8/19/2020 7:00:00 AM

    Remote Learning (Non-Virtual Academy) kids meet today:

    8th Grade: 9:40

    6th Grade: 11:40

    7th Grade: 1:30

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  • Google Meet Codes

    Posted by Catherine Stone on 8/17/2020 6:00:00 AM

    Good morning and welcome back!!

    All Google Meet Codes can be found in your Google Classroom.  I am looking forward to seeing my Remote Learning students today!

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  • Google Classroom Codes

    Posted by Catherine Stone on 8/16/2020 6:00:00 AM

    Good morning,

    We found out that many of our students were only given one code to join our class.  Some of you noticed that there were 2 choices if you went to Google Classroom...one for VA and one for Non-VA.  If you joined the wrong class I will place you in the correct section today.

    I will be meeting with my Remote Learning students on Monday and Wednesday this week and my Virtual Academy students on Tuesday and Thursday.

    Below are the times for these classes by grade level:

    8th grade: 9:40-10:10

    6th grade: 11:40-12:10

    7th grade: 1:30-2:00

    I look forward to meeting new faces and reconnecting with returning students.  Enjoy the rest of yor weekend and I'll see you tomorrow!


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  • Welcome Back!

    Posted by Catherine Stone on 8/11/2020 6:00:00 PM

    Welcome back everyone.  We have all missed you these past months.  I hope you have all been safe and enjoyed some quality time and are ready to get back to school.  Yes, we are starting out in a new normal type of environment which will have us beginning virtually on Monday the 17th.  Please refer to this link to help you with any technology questions: WCPSS Help Desk.

    I will be posting more information in the next few days including what schedules will look like and curriculum to be covered.  

    Enjoy the rest of your week!

    Ms. Stone

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