Did you ever feel so amped up that you thought you were going to explode?
Or have you ever felt so numb that nothing seemed to matter?
What about trouble sleeping or eating too much or not enough?
iChill shares with you a set of wellness skills called the Community Resiliency Model (CRM)®. Science tells us that when we exercise our resiliency muscle by practicing wellness skills, our wellbeing expands. We have learned what we pay attention to grows.
iChill will teach you the skills of the Community Resiliency Model: Tracking, Resourcing, Grounding, Gesturing, Help Now!, and Shift and Stay.